{"product_id":"the-vagus-nerve-reset-workbook-simple-science-backed-exercises-to-relieve-stress-heal-your-gut-and-build-lasting-nervous-system-resilience-the-vagus-nerve-healing-series","title":"The Vagus Nerve Reset Workbook: Simple, Science-Backed Exercises to Relieve Stress, Heal Your Gut, and Build Lasting Nervous System Resilience. (The Vagus Nerve Healing Series)","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e\u003cspan\u003eDo you want to calm your mind, heal your gut, and reset your entire nervous system—even if stress has taken over your life?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eIf your body is stuck in fight-or-flight…\u003cbr\u003eIf your gut, sleep, or emotions feel “off” no matter what you try…\u003cbr\u003eIf tension and overwhelm have become your daily baseline…\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eYour body isn’t broken.\u003cbr\u003eYour nervous system is simply dysregulated—and this workbook shows you how to reset it gently and consistently.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe Vagus Nerve Reset Workbook\u003c\/span\u003e\u003cspan\u003e gives you simple, science-backed somatic exercises that calm your body in minutes. No long routines. No special equipment. Just small, powerful resets \u003c\/span\u003e\u003cspan\u003eyou can use anytime, anywhere.\u003c\/span\u003e\u003ch4\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eInside this workbook, you will discover:\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e• How vagus nerve dysregulation fuels anxiety, gut issues, and chronic overwhelm\u003cbr\u003e• A simple, polyvagal-informed explanation of stress states—and how to shift out of them\u003cbr\u003e• The daily habits that weaken vagal tone (and what to do instead)\u003cbr\u003e• Somatic practices that calm your body in 2–3 minutes\u003cbr\u003e• Gentle movement sequences that melt tension in the neck, gut, chest, and spine\u003cbr\u003e• Breathwork techniques proven to reduce stress and activate the vagus nerve\u003cbr\u003e• Gut–brain healing habits that improve digestion and mood naturally\u003cbr\u003e• Fast sensory resets—including cold therapy—for on-demand calm\u003cbr\u003e• Trauma-sensitive grounding tools for emotional stability\u003cbr\u003e• Journaling prompts to build awareness and track your progress\u003cbr\u003e• A personalized “Calm Routine” and long-term resilience roadmap\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThink this won’t work for you?\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eYou don’t need discipline, long meditations, or perfect routines.\u003cbr\u003eYou only need \u003c\/span\u003e\u003cspan\u003esmall moments of consistency\u003c\/span\u003e\u003cspan\u003e, and this workbook was created for real, busy, overwhelmed humans.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eIf you’re ready to finally regulate your nervous system, calm your mind, and restore your energy—start your healing today.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eScroll up and get your copy now.\u003c\/span\u003e\n\u003c\/h4\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45922690465983,"sku":"e245497f-392c-4094-8afe-b08a6a703b01","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/c3bf1d5a766e1abd6f56da3ebedab7d9.jpg?v=1785189668","url":"https:\/\/books-prime.com\/products\/the-vagus-nerve-reset-workbook-simple-science-backed-exercises-to-relieve-stress-heal-your-gut-and-build-lasting-nervous-system-resilience-the-vagus-nerve-healing-series","provider":"Books Prime","version":"1.0","type":"link"}