{"product_id":"you-were-never-broken-a-therapist-s-guide-to-self-worth-healing-shame-overcoming-self-doubt-and-learning-to-love-yourself-again","title":"You Were Never Broken: A Therapist’s Guide to Self-Worth, Healing Shame, Overcoming Self-Doubt, and Learning to Love Yourself Again","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eYou were never broken—you only learned to believe you were.\u003c\/span\u003e\u003cp\u003e\u003cspan\u003eIf you struggle with self-doubt, shame, anxiety, people-pleasing, or the feeling that you’re “not enough,” You Were Never Broken offers a compassionate and grounded approach to rebuilding self-worth.\u003cbr\u003e\u003cbr\u003eWritten by therapist Brian Loveless, this book blends therapeutic insight, personal reflection, and practical tools to help readers better understand the beliefs they carry about themselves and where those beliefs may have come from.\u003cbr\u003e\u003cbr\u003eThis is not a book about becoming someone new or forcing positivity.\u003cbr\u003eIt’s an invitation to relate to yourself with more honesty, compassion, and care.\u003cbr\u003e\u003cbr\u003eInside, you’ll explore themes such as:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eQuieting the inner critic\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eNavigating shame and self-doubt\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eRebuilding trust with yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eUnderstanding people-pleasing and emotional survival patterns\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ePracticing self-compassion in everyday life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eLearning how self-worth is experienced emotionally, not just intellectually\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThrough therapeutic insight, reflection prompts, and emotionally honest storytelling, You Were Never Broken explores what happens when we stop trying to fix ourselves and start understanding ourselves differently.\u003cbr\u003e\u003cbr\u003eYou were never broken.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45916104229055,"sku":"22cf6c62-3e18-4220-a1bb-3963c0a1ce2d","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/44a1587b7bf94ab243c1060976eb41c8.jpg?v=1785088297","url":"https:\/\/books-prime.com\/products\/you-were-never-broken-a-therapist-s-guide-to-self-worth-healing-shame-overcoming-self-doubt-and-learning-to-love-yourself-again","provider":"Books Prime","version":"1.0","type":"link"}