{"product_id":"your-body-remembers-what-youre-trying-to-forget-a-somatic-guide-to-the-emotional-roots-of-physical-symptoms","title":"Your Body Remembers What You're Trying to Forget: A Somatic Guide to the Emotional Roots of Physical Symptoms","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eYour symptoms are not here to punish you. They are your most loyal friends, gently calling your name.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUntil now, you may have thought that physical pain was a malfunction. A nuisance. You probably didn't think it could be an invitation to finish processing your old grief. Or to start setting boundaries. Or to address the shame that's gripping you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter reading this book, you'll see how physical pain becomes the conversation your body has been trying to have with you all along.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour Body Remembers What You're Trying to Forget\u003c\/span\u003e\u003cspan\u003e is a somatic field guide to \u003c\/span\u003e\u003cspan\u003e122 physical conditions across 11 body systems\u003c\/span\u003e\u003cspan\u003e. Just look up your specific health challenge — tension headaches, TMJ, IBS, hip tightness, eczema, autoimmune flares, insomnia, and far beyond — and begin there.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor each symptom, you'll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe emotional pattern driving the symptom\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA \u003c\/span\u003e\u003cspan\u003especific somatic exercise\u003c\/span\u003e\u003cspan\u003e to address that part of the body and release what's stored\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA reframe to shift the old pattern\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHolistic healing recommendations, including supplements and herbs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA journaling prompt to help you see how this applies to you\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis is a \u003c\/span\u003e\u003cspan\u003ebottom-up approach\u003c\/span\u003e\u003cspan\u003e — when we work with the body and nervous system rather than against them, the body can tap into its natural ability to heal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don't have to figure it out alone anymore.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI write from inside this work. I spent years carrying a long list of symptoms and a quiet belief that my body was broken, before my body began teaching me something different. This is the book I wished someone had handed me then.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI wrote it for readers of Bessel van der Kolk's \u003c\/span\u003e\u003cspan\u003eThe Body Keeps the Score\u003c\/span\u003e\u003cspan\u003e and Louise Hay's \u003c\/span\u003e\u003cspan\u003eHeal Your Body\u003c\/span\u003e\u003cspan\u003e — for readers who want both the science of how emotions live in the body and the practical tools to release them. I drew on the lineages of Peter Levine, John Sarno, Stephen Porges, Wilhelm Reich, Louise Hay, Traditional Chinese Medicine, and decades of mind-body research.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you're ready to listen to your body and learn its language, this book shows you how.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWishing you a rich, embodied life — where emotions light you up and move through you,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eT. Klein\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45922724118719,"sku":"9de3bcd9-2b57-4d62-98fe-aa68f4c91e9b","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/71b2e2a922c39af850b4197350587b3e.jpg?v=1785190483","url":"https:\/\/books-prime.com\/products\/your-body-remembers-what-youre-trying-to-forget-a-somatic-guide-to-the-emotional-roots-of-physical-symptoms","provider":"Books Prime","version":"1.0","type":"link"}