7 KEYS TO LONGEVITY IN SPORTS
Sale price
$14.99
Regular price $17.99
Skip to product information
7 KEYS TO LONGEVITY IN SPORTS
Sale price
$14.99
Regular price $17.99
Eighteen years as a professional basketball player taught me one thing above everything else — talent alone doesn't keep you on the court. The 7 Keys to Longevity in Sports is the blueprint I lived by throughout my career. Diet, weight training, stretching, sleep, attitude, consistency, and discipline. Not theories. Not shortcuts. Just the real habits that kept me playing at a high level longer than most, and the lessons I learned the hard way so you don't have to. Whether you're a pro athlete, a college player, or someone who just loves the game and wants to keep playing it — this book is for you.