Brain Gym for Kids: Simple Exercises to Boost Focus, Confidence, and Creativity: Play-Based Activities for Children with Autism and ADHD: Simple Daily ... — Educational Resource, Not Medical Advice

Does your child struggle with focus, impulsivity, coordination, or calming down after excitement?

Are you looking for simple, screen-free activities that support attention, memory, creativity, and self-regulation—without turning learning into another chore?

Brain Gym for Kids is a practical parent guide featuring more than 40 step-by-step brain exercises for children ages 3–10, including gentle adaptations for children with autism and ADHD.

Designed by family therapist Victoria Moskvina, this book helps parents turn everyday moments into opportunities for learning, connection, and development. Most activities take only 10 minutes a day and require simple materials you already have at home.

Important: This is a parent guide with step-by-step instructions for activities to do together with your child. It is not a fill-in workbook intended for children to complete independently.

• 40+ easy-to-follow brain exercises with clear instructions
• Activities organized by age and difficulty level
• Nine developmental areas, including:

1. Fine motor skills
2. Attention and concentration
3. Memory
4. Bilateral coordination
5. Spatial awareness
6. Creativity
7. Self-regulation
8. Emotional development
9. Cognitive flexibility

• Goals, materials needed, duration, safety tips, and parent prompts for every activity
• Inclusive adaptations for children with autism and ADHD
• A Progress Tracker to monitor your child's growth and celebrate small victories
• A 7-day mini-plan for quick brain breaks during homework, travel, or transitions

These activities are designed not only to support your child's development, but also to encourage meaningful parent-child interaction and strengthen your connection through play and shared experiences.

Whether you're a parent, teacher, homeschooler, or child-development professional, Brain Gym for Kids provides practical, evidence-informed tools to help children develop essential skills—one activity at a time.