Braver Than She Thinks: A CBT Workbook for Girls Ages 9–12 to Overcome Social Anxiety and Build Confidence One Brave Step at a Time

Watching your child struggle with worry, overthinking, or social anxiety and not knowing how to help?

Braver Than She Thinks is a gentle CBT workbook designed to help girls ages 9–12 move from avoidance and self-doubt to small, brave action.

Created for girls who:

• overthink social situations
• stay quiet even when they want to speak
• avoid things that feel overwhelming
• struggle with confidence
• worry about being judged

This guided workbook helps girls:

• understand anxious thoughts
• calm racing “what if” thinking
• practice small brave steps
• build confidence over time
• reflect on their progress in a supportive way

Through relatable exercises, reflection pages, confidence check-ins, and real-life scenarios, girls learn they do not have to feel fearless to try something new.

This is more than a workbook.
It is a step-by-step confidence journey that helps girls build courage one small brave step at a time.

Perfect for:

• social anxiety
• overthinking
• school anxiety
• fear of speaking up
• shyness
• emotional regulation
• confidence building

Created with a calm, encouraging approach that helps children feel supported, not pressured.