Chair Tai Chi for Seniors: Gentle Seated Exercises to Move Freely Again, Rebuild Strength and Stay Independent in Just 10 Minutes a Day | Step-by-Step Illustrations and Video Tutorials
Chair Tai Chi for Seniors: Gentle Seated Exercises to Move Freely Again, Rebuild Strength and Stay Independent in Just 10 Minutes a Day | Step-by-Step Illustrations and Video Tutorials
Do you avoid doing the small things you love because you’re terrified your body might not be able to handle them?
Would you like to feel younger, get stronger and more independent without ever leaving your chair?
We're Amanda, Katy, and Linda — The authors behind Forever Prime — three friends in our 60s who felt exactly what you are feeling now.
Stiff. Tired. A little less steady than we used to be.
Then we discovered Tai Chi, and everything changed. Not overnight. Not with anything extreme.
This book is an A-Z guide to seated Tai Chi that included everything we learned actually WORKSover the years, and with only 10-15 quiet minutes a day of slow, gentle movement we were standing taller, moving easier, and trusting our bodies again in a matter of weeks.
We wrote this book because we believe you deserve to feel that too.
Inside this Book, you will find:
→ The 3-Part Complete Seated Tai Chi Guide — All the information you need to start enjoying your daily activities without constant pain and worry in a matter of weeks
→ 130+ Large, High-Quality Illustrations for Visual Learners — Every movement comes with 4-6 numbered illustrations and step-by-step instructions
→ Exclusive Ultra High-Quality Video Tutorials — Watch the exclusive video instructions that make learning a breeze and download them on your devices in 1 click
→ A Structured 30-Day Plan — Created specifically for senior beginners who have only 10 minutes a day
→ An Exclusive Weekly Tracker App — Access the tracker app every 7 days and see your strength and balance visually grow week by week
→ A Comprehensive List of the Most Common Mistakes and How to Avoid Them — Avoid hurting yourself with the wrong movements and start doing what works from Day 1.
Written by seniors, for seniors. No pressure. No perfection. Just a gentle, proven path to feeling steadier, stronger, and more alive — starting today.