Comprehensive Mobility and Control Guide: Freedom to Move Pain Free
Sale price
$52.99
Regular price $63.99
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"Freedom to Move Pain Free" is designed to help you move without pain, regain flexibility, and build lasting confidence in your body's abilities.
As a Neuromuscular Massage Therapist, I personally created this series of guides to help my clients understand that our bodies often forget how to work in harmony, and that it can relearn through certain processes.
The movements contained in the guides are designed to precisely pinpoint movements that can be performed to help your muscles and nervous system "remember" the synergy they once had.
Each section in the book are a routine that restores mobility and function to specific areas of your body targeting common areas of tension and stiffness throughout the body.
You'll explore techniques focused on pain relief, flexibility, stability, and long-term maintenance to create sustainable change. If you're tired of waking up stiff, constantly feeling tight, or held back by nagging pain this is designed for you.
As you build your routine from the guide's movements, each week will bring you closer to:
Includes 15 page tracking journals between each section (Take notes to see your progress as you develop better movement habits).
Take control of how your body moves!
Comprehensive Mobility and Control Guide: Freedom to Move Pain Free
Sale price
$52.99
Regular price $63.99
"Freedom to Move Pain Free" is designed to help you move without pain, regain flexibility, and build lasting confidence in your body's abilities.
As a Neuromuscular Massage Therapist, I personally created this series of guides to help my clients understand that our bodies often forget how to work in harmony, and that it can relearn through certain processes.
The movements contained in the guides are designed to precisely pinpoint movements that can be performed to help your muscles and nervous system "remember" the synergy they once had.
Each section in the book are a routine that restores mobility and function to specific areas of your body targeting common areas of tension and stiffness throughout the body.
You'll explore techniques focused on pain relief, flexibility, stability, and long-term maintenance to create sustainable change. If you're tired of waking up stiff, constantly feeling tight, or held back by nagging pain this is designed for you.
As you build your routine from the guide's movements, each week will bring you closer to:
- Moving freely
- Feeling stronger
- Feeling more resilient
- Gaining confidence in your movement (without fear of injury)
- Being pain-free.
- Head & Neck Mobility
- Shoulder Mobility
- Spine & Thorax Mobility
- Low Back Relief
- Hip Mobility
- Knee & Ankle Control
- Elbow & Wrist Control
Includes 15 page tracking journals between each section (Take notes to see your progress as you develop better movement habits).
Take control of how your body moves!