DAILY VAGUS NERVE EXERCISES: Heal Your Nervous System, Reduce Stress, and Achieve Emotional Balance with Polyvagal Theory, Breathwork, and Somatic Therapy Techniques

DAILY VAGUS NERVE EXERCISES: Heal Your Nervous System, Reduce Stress, and Achieve Emotional Balance with Polyvagal Theory, Breathwork, and Somatic Therapy Techniques

$22.99 $27.99
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DAILY VAGUS NERVE EXERCISES: Heal Your Nervous System, Reduce Stress, and Achieve Emotional Balance with Polyvagal Theory, Breathwork, and Somatic Therapy Techniques
  • DAILY VAGUS NERVE EXERCISES: Heal Your Nervous System, Reduce Stress, and Achieve Emotional Balance with Polyvagal Theory, Breathwork, and Somatic Therapy Techniques
  • DAILY VAGUS NERVE EXERCISES: Heal Your Nervous System, Reduce Stress, and Achieve Emotional Balance with Polyvagal Theory, Breathwork, and Somatic Therapy Techniques
  • DAILY VAGUS NERVE EXERCISES: Heal Your Nervous System, Reduce Stress, and Achieve Emotional Balance with Polyvagal Theory, Breathwork, and Somatic Therapy Techniques
  • DAILY VAGUS NERVE EXERCISES: Heal Your Nervous System, Reduce Stress, and Achieve Emotional Balance with Polyvagal Theory, Breathwork, and Somatic Therapy Techniques
DAILY VAGUS NERVE EXERCISES: Heal Your Nervous System, Reduce Stress, and Achieve Emotional Balance with Polyvagal Theory, Breathwork, and Somatic Therapy Techniques

DAILY VAGUS NERVE EXERCISES: Heal Your Nervous System, Reduce Stress, and Achieve Emotional Balance with Polyvagal Theory, Breathwork, and Somatic Therapy Techniques

Viola Bowman
Paperback
Medical Books, Basic Sciences
$22.99 $27.99

Struggling with stress, anxiety, poor sleep, or digestive issues? Your vagus nerve might be the missing piece.

You’ve tried meditation, gut health supplements, and calming routines—but nothing sticks. That’s because the root problem often lies in your nervous system. This book gives you a simple, 14-day protocol to reset your vagus nerve, using easy science-based exercises you can do in minutes a day.

Inside this book, you’ll discover:

  • Step-by-step daily vagus nerve exercises to improve digestion, sleep, immunity, and stress levels

  • A powerful Vagus Function Self-Test to assess your baseline and track progress

  • Guided breathing protocols based on nervous system science, not guesswork

  • How to use cold exposure, gargling, pressure-point work, humming, and stretching to activate your vagus nerve naturally

  • Daily mind-body reset routines that reduce inflammation, regulate emotions, and improve gut-brain function

  • Simple ways to track your recovery using real physical markers like HRV, body tension, and mood stability

  • Clear guidance for beginners, no prior experience required

Why it works:

This book focuses on real results, not theory. The methods are based on current neuroscience and designed to fit into a busy schedule—whether you’re managing chronic pain, IBS, PTSD, burnout, or daily stress overload. It’s short, direct, and designed to start working from Day 1.

You’ll walk away with:

  • A full-body nervous system reset in just 14 days

  • No equipment, no apps, no long meditations required

  • A deeper understanding of how your vagus nerve controls your mood, digestion, and immune response

  • A clear routine you can return to whenever you feel dysregulated

This book is ideal for:

  • Anyone struggling with anxiety, fatigue, trauma, inflammation, or gut issues

  • Readers looking for a practical workbook-style guide with exercises and routines

  • Those interested in polyvagal theory, somatic healing, trauma recovery, or natural stress relief

Stop reading about healing. Start activating it. Scroll up, click Buy Now, and begin your 14-day vagus nerve reset today.

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