DBT Workbook for Kids: 40 Short and Engaging DBT Skills Activities with Stories, Mindfulness and Anger Management to Help Kids Build Confidence and Self Regulation
Sale price
$25.99
Regular price $31.99
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DBT Workbook for Kids: 40 Short and Engaging DBT Skills Activities with Stories, Mindfulness and Anger Management to Help Kids Build Confidence and Self Regulation
Sale price
$25.99
Regular price $31.99
Does your child get frustrated easily, have emotional outbursts at home, or struggle to express what they’re feeling?
This workbook brings together 40 engaging and easy-to-follow activities based on Dialectical Behavior Therapy (DBT), specially created to help children strengthen their emotional regulation, communication skills, and self-confidence while having fun. Each exercise combines games, mindfulness practices, and simple strategies that turn moments of anger, sadness, or anxiety into opportunities for growth. With clear explanations and kid-friendly language, children can practice step by step skills they can use at home, in school, and with friends.
🎁 BONUS: Includes a Parent Guide with clear and practical tips to support your child through this journey.
✨ More than just a workbook, it’s a practical guide to help children feel calmer, more confident, and capable of expressing their emotions.
💡 WHAT’S INSIDE THIS WORKBOOK?
💖 BENEFITS OF THIS BOOK
🌟 WHY CHOOSE THIS BOOK?
🎁 The perfect gift for kids who need to learn how to manage their emotions in a positive, engaging, and practical way.
📚 Click “Add to Cart” and guide your child on this journey of self-discovery and confidence. 🌟
This workbook brings together 40 engaging and easy-to-follow activities based on Dialectical Behavior Therapy (DBT), specially created to help children strengthen their emotional regulation, communication skills, and self-confidence while having fun. Each exercise combines games, mindfulness practices, and simple strategies that turn moments of anger, sadness, or anxiety into opportunities for growth. With clear explanations and kid-friendly language, children can practice step by step skills they can use at home, in school, and with friends.
🎁 BONUS: Includes a Parent Guide with clear and practical tips to support your child through this journey.
✨ More than just a workbook, it’s a practical guide to help children feel calmer, more confident, and capable of expressing their emotions.
💡 WHAT’S INSIDE THIS WORKBOOK?
- 📖 40 short and motivating activities that teach kids DBT skills in a fun way.
- 📚 A short story in each chapter to make learning enjoyable and relatable.
- 📝 Simple explanations for every section, plus a pre-chapter self-assessment to track progress.
- 🌟 Mindfulness exercises to find calm anytime, anywhere.
- 💢 Anger and frustration management techniques explained in a clear, kid-friendly style.
- 🤝 Interactive communication activities to strengthen confidence and relationships.
💖 BENEFITS OF THIS BOOK
- ✅ Helps kids recognize and express their feelings without becoming overwhelmed.
- ✅ Builds self-esteem and confidence through accessible, motivating activities.
- ✅ Encourages empathy and family dialogue, strengthening bonds at home.
- ✅ Combines learning with games and creative exercises to make practice fun.
- ✅ Provides parents with science-based tools and strategies to guide their children.
🌟 WHY CHOOSE THIS BOOK?
- 🎯 Practical emotional education: teaches kids how to regulate emotions with clear, real-life exercises.
- 📚 Versatile and complete: perfect for parents, teachers, and therapists looking for a useful, engaging resource.
- 🖊️ Interactive format: pages designed for kids to write, draw, and practice their skills.
- 🤝 Quality family time: fun activities to share that strengthen trust and communication.
- 🌈 Based on proven DBT techniques, explained in a simple and enjoyable way for children.
🎁 The perfect gift for kids who need to learn how to manage their emotions in a positive, engaging, and practical way.
📚 Click “Add to Cart” and guide your child on this journey of self-discovery and confidence. 🌟