Depth Sounding: The Practice and Neuropsychology of Hypnospection® – Hypnotically-Enhanced Introspection

This book introduces a new practice of inwardly interactive introspection that facilitates a dialogue between the conscious and unconscious mind. Blending self-hypnosis, mindfulness, and depth psychology, this practice helps an individual to both explore themselves as they are and reprogram their mind to be what they want themselves to be.
Award-winning hypnotherapist, Christian Skoorsmith introduces a powerfully insight-generating practice to the world. The technique of Hypnospection® is simple and can be learned and practiced in a few minutes. More insights await in the extensive exploration of the neuropsychology behind what makes this practice so powerful. Written in a conversational style, this book makes an exciting new self-discovery and self-improvement practice accessible. You won't want to put it down without trying it right where you are - which is the perfect place to start.