Dinner by the Numbers: 50 Low-Glycemic-Load Dinners for Steady Blood Sugar, Diabetes & Prediabetes — With the Glycemic Load of Every Recipe Calculated for You (By the Numbers (A Glyc Cookbook))
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$35.99
Regular price $43.99
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Dinner by the Numbers: 50 Low-Glycemic-Load Dinners for Steady Blood Sugar, Diabetes & Prediabetes — With the Glycemic Load of Every Recipe Calculated for You (By the Numbers (A Glyc Cookbook))
Sale price
$35.99
Regular price $43.99
Dinner that shows its work. Most "diabetic" and "low-carb" cookbooks ask you to trust that a recipe is healthy. Dinner by the Numbers shows the math. Every one of these 50 weeknight dinners lists its glycemic load — a single, honest number for how much that serving is likely to move your blood sugar — calculated the same way for every dish, with the ingredients driving it laid bare. These aren't sad diet plates. They're real meals: feta-stuffed salmon, sheet-pan chicken, steak au poivre, butter chicken, hearty curries and quick skillet dinners — food you'll actually crave that happens to be gentle on your glucose. Inside every recipe:
- The glycemic load, calculated for all 50 dinners
- A full nutrition panel, including net carbs — the number that actually matters
- Four Smart Swaps to take any dish even lower, dairy-free, or gluten-free
- Naturally low-carb cooking built for diabetes and prediabetes