Exclusive Pumping Tracker: A Journey of Love & Nourishment: 3-Month Daily Pumping Log Book for Breastfeeding Moms | With Milestone Tracker, Freezer ... Wellness Check-In & Mama Self-Care Pages
Sale price
$14.99
Regular price $17.99
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Exclusive Pumping Tracker: A Journey of Love & Nourishment: 3-Month Daily Pumping Log Book for Breastfeeding Moms | With Milestone Tracker, Freezer ... Wellness Check-In & Mama Self-Care Pages
Sale price
$14.99
Regular price $17.99
Made by an exclusive pumping mama, for exclusive pumping mamas.
Exclusive pumping is one of the most demanding, most dedicated things a mother can do. You deserve a tracker that truly understands that — not just a log of numbers, but a companion for every session, every milestone, and every hard day.
This 3-month tracker was designed from real experience to support your entire exclusive pumping journey with clarity, warmth, and care.
What's inside:
Daily Pumping Logs — Each day has two pages: a Session Log to record your pumping data (time, left oz, right oz, total, duration, notes) and a Daily Check-In to track mood, energy level, sleep quality, water intake and your one small win of the day. Every daily log includes a unique rotating tip from a fellow pumping mama.
Pump Settings Tracker — Track suction levels, cycle speed, mode and output to find your perfect settings. Includes a Flange Sizing Quick Guide and "My Best Settings So Far" summary page.
Medications & Supplements Tracker — Log your lactation supplements with a built-in Common Lactation Supports reference including Fenugreek, Moringa, Goat's Rue, Sunflower Lecithin and more.
Tips & Storage Guidelines — Breastmilk storage times, handling tips and a full Power Pumping schedule with explanation.
Freezer Stash Tracker — Track every bag with date, quantity, storage location and running total.
Weekly Pumping Summary — Goal setting, total output, daily average, best day, lowest day and reflection prompts.
Monthly Overview — Week by week totals with supply goal and focus area for the month.
Mama Check-In Pages — Journaling prompts and a self-care checklist to make sure you are caring for yourself too.
Milestone Celebration Pages — First Days, Ounce Milestones, Time Milestones, Freezer Stash Milestones and Personal Milestones across four dedicated pages.
My Journey at a Glance — A three-page keepsake section to record your full pumping story from first session to last, including a free-writing "Note to Myself" page.
This tracker was made by a fellow exclusive pumping mom who knows exactly how the 2am pump feels. These pages were designed to hold your numbers and your heart.
One pumping mama to another — you've got this.
Exclusive pumping is one of the most demanding, most dedicated things a mother can do. You deserve a tracker that truly understands that — not just a log of numbers, but a companion for every session, every milestone, and every hard day.
This 3-month tracker was designed from real experience to support your entire exclusive pumping journey with clarity, warmth, and care.
What's inside:
Daily Pumping Logs — Each day has two pages: a Session Log to record your pumping data (time, left oz, right oz, total, duration, notes) and a Daily Check-In to track mood, energy level, sleep quality, water intake and your one small win of the day. Every daily log includes a unique rotating tip from a fellow pumping mama.
Pump Settings Tracker — Track suction levels, cycle speed, mode and output to find your perfect settings. Includes a Flange Sizing Quick Guide and "My Best Settings So Far" summary page.
Medications & Supplements Tracker — Log your lactation supplements with a built-in Common Lactation Supports reference including Fenugreek, Moringa, Goat's Rue, Sunflower Lecithin and more.
Tips & Storage Guidelines — Breastmilk storage times, handling tips and a full Power Pumping schedule with explanation.
Freezer Stash Tracker — Track every bag with date, quantity, storage location and running total.
Weekly Pumping Summary — Goal setting, total output, daily average, best day, lowest day and reflection prompts.
Monthly Overview — Week by week totals with supply goal and focus area for the month.
Mama Check-In Pages — Journaling prompts and a self-care checklist to make sure you are caring for yourself too.
Milestone Celebration Pages — First Days, Ounce Milestones, Time Milestones, Freezer Stash Milestones and Personal Milestones across four dedicated pages.
My Journey at a Glance — A three-page keepsake section to record your full pumping story from first session to last, including a free-writing "Note to Myself" page.
This tracker was made by a fellow exclusive pumping mom who knows exactly how the 2am pump feels. These pages were designed to hold your numbers and your heart.
One pumping mama to another — you've got this.