Flush It: The Mental Toughness Journal for Softball Players: A Sports Mindset Workbook to Help Teen Girl Athletes Break Out of Slumps, Recover ... Believe In Yourself Again [Mental Workout]

Proven Reset Tool to Help Softball Players Break Out of Slumps & Recover Confidence Faster After Bad Games

New and Updated 2026 Edition: A Fun & Impactful Gift for Softball Players of All Ages

Created by Rachel Roupe — Gold Glove Winner, Professional Softball Player, and D1 All-American — and Andrew Simpson, Internationally Recognized Mental Performance Coach, Author, and Creator of the Get Your Mind Right Mindset Coaching Certification.

Finally—A Way For Softball Players To Reset Their Mind Instead Of Spiraling After Every Mistake. No Lectures, No Overthinking, No “Just Be Positive.” Flush It teaches a simple, proven mental reset routine that helps athletes let go, refocus, and play confident again.

Break The Overthinking Cycle And Rebuild Confidence Fast. This journal helps players release frustration, control emotions, and stop carrying one bad play into the next inning. (Includes the proven Bounce Back Routine used by elite athletes.)

See A Real Shift In Just 5 Minutes After Games Or Practices. Simple, guided prompts help athletes process mistakes, rebuild belief, and move forward stronger—so they can play free, loose, and confident every time they step on the field.

What if one bad game didn’t ruin her confidence anymore?

Every softball player knows the feeling…

The strikeout that won’t leave her mind.

The error she keeps replaying.

The game that follows her home, into the car, into her thoughts…and into the next game.

Most athletes don’t struggle because of their talent.

They struggle because they don’t know how to let it go.

That’s where Flush It comes in.

Why This Works (When Other “Journals” Don’t)

Most journals just ask questions.

This one trains the mind.

Inside, athletes follow a simple but powerful routine:

• Reflect on what actually happened (without spiraling)

• Separate truth from emotion

• Reinforce identity and confidence

• Take one clear step forward

• Physically release the frustration with the “Tear It Up” page

As explained in the book’s system, athletes learn to reset in minutes and move forward stronger

Built for the Moments That Matter Most

Whether she’s:

• In a hitting slump

• Struggling with confidence

• Putting pressure on herself

• Trying to impress coaches

• Or just stuck in her own head…

This journal becomes her go-to mental reset button.

Because the difference between good and great players?

They don’t stay stuck. They bounce back faster.

For Parents Who Want More Than Just Skill Development

You can’t control every game.

You can’t protect her from failure.

But you can give her the tools to respond the right way.

This journal helps your athlete:

• Build resilience that lasts beyond sports
• Develop confidence rooted in identity, not performance
• Handle pressure, mistakes, and adversity with maturity
• Grow into a mentally strong, self-led athlete

• Softball players (ages 10–18)

• Travel ball, middle school, and high school athletes

• Players serious about improving their mental game

• Parents looking for confidence-building tools

• Coaches who want mentally tough athletes

Play confident.
Think clearly.
Bounce back quickly.
And stop letting one mistake ruin the game…

This is the journal she needs.

Scroll up and click “Buy Now” to give her the mental edge most athletes never develop.