Flush It: The Mental Toughness Workbook for Basketball Players: A Sports Mindset Journal With Guided Exercises to Help Young Athletes Grow Confidence, Learn from Losses, & Build Resilience
Flush It: The Mental Toughness Workbook for Basketball Players: A Sports Mindset Journal With Guided Exercises to Help Young Athletes Grow Confidence, Learn from Losses, & Build Resilience
Proven Mental Toughness Tool to Help Basketball Players Build Confidence, Bounce Back Fast After Bad Games, & Stop Overthinking
New & Updated 2026 Edition: A Powerful Gift for Basketball Players Who Need to Play Free Again
Created by Steve Custis — former professional basketball player and expert basketball skills coach trusted by players worldwide — and Andrew J. Simpson, international bestselling author, mental performance coach, and creator of Perform Free Mindset Coaching.
What's Inside:
- Goal Setting Section
- 20 Guided Post-Game Resets: 5-Minute Reflections to Learn From Mistakes, Reset Your Mind, and Come Back Stronger
- 20 Signature "Tear it Up" Pages
- Inspiring Quotes from Kobe Bryant, Michael Jordan, and other greats
Finally—a way for basketball players to reset their mind instead of spiraling after every missed shot, turnover, or bad game.
No lectures.
No overthinking.
No “just stay confident.”
Flush It teaches a simple mental reset system that helps athletes let go, refocus, and step back onto the court with confidence.
Break The Overthinking Cycle And Rebuild Confidence FastEvery basketball player knows the feeling…
The missed layup that keeps replaying.
The turnover in crunch time.
The airball.
The game where nothing felt right.
The performance that follows them home… into the car… into their thoughts… and into the next game.
Most athletes don’t struggle because of talent.
They struggle because no one taught them how to mentally recover.
That’s where Flush It comes in.
See A Real Shift In Just 5 MinutesThis isn’t just another journal.
It’s a mental performance tool.
Simple guided prompts help athletes:
- Process mistakes without spiraling
- Release frustration in a healthy way
- Rebuild confidence quickly
- Refocus on what matters
- Walk into the next game mentally stronger
Confidence isn’t built by pretending mistakes didn’t happen.
It’s built by learning how to respond the right way.
Why This WorksMost journals ask questions.
This one trains the mind.
Inside, athletes follow a proven bounce-back routine to:
- Reflect without emotional spiraling
- Separate truth from frustration
- Reinforce confidence beyond performance
- Release frustration with the signature “Tear It Up” page
- Reset and move on stronger
This is the difference between athletes who stay stuck… and those who recover fast.
Built For The Moments That MatterWhether they’re:
- In a shooting slump
- Struggling with confidence
- Turning one mistake into five
- Playing scared or hesitant
- Putting too much pressure on themselves
- Overthinking every possession
…this becomes their mental reset button.
Because mentally tough players bounce back faster.
For Parents Who Want More Than Skill DevelopmentYou can’t control every game.
But you can give your athlete tools to respond the right way.
This journal helps athletes:
- Build resilience beyond basketball
- Develop confidence rooted in identity
- Handle pressure and mistakes with maturity
- Basketball players ages 10–18
- AAU / travel basketball players
- Middle & high school athletes
- Parents wanting confidence-building tools
- Coaches who want mentally tougher players
If you want them to play confident, think clearly, recover faster, and stop letting one bad possession ruin the game…
This is the journal they need.
Scroll up and click Buy Now to give the basketball player in your life the mental edge most athletes never develop.