The All-In-One Self-Regulation Workbook for Teens: CBT Tools and Coping Skills to Manage Emotions, Reduce Anxiety, Build Self-Control & Make Smarter Choices Every Day

The All-In-One Self-Regulation Workbook for Teens -- CBT and DBT Tools to Manage Emotions, Reduce Anxiety, Build Self-Control, and Make Smarter Choices Every Day

Updated 2026 Edition + Includes 5 Free Printable Bonus Resources To Take Every Play Beyond the Page

She bought three workbooks. He opened every one and put it on a shelf.

This one starts where the others lost him -- the first page, when he decides to keep going or put it down.

• 10 Self-Contained Modules for the Teen Who Is Stuck -- Not in Crisis, But Not Thriving
• No Required Order -- Open to the Problem That Is Loudest Right Now
• No Essays, No Blank Lines -- Circle It, Check It, Rate It, Move
• Four Somatic Cheat Codes That Reset the Nervous System in Under 60 Seconds
• A Traffic Light System and Five Pre-Written Scripts for When Verbal Processing Goes Offline
• A Dopamine Menu That Frames Screen Habits as Hacking the Algorithm -- Not Obeying a Rule
• Six Clinical Terms With Accurate Definitions and Misuses -- Real Self-Advocacy vs. Avoidance in a Therapist Vocabulary
• Three Tools for the Six Seconds Before a Reaction Becomes a Regret
• ADHD-Inclusive Sidebars Throughout -- Age-Tiered Content With 15+ Markers

Inside The All-In-One Self-Regulation Workbook for Teens, Your Teen Will Discover:

• How To Interrupt Brain Patterns That Fire Before the Thinking Brain Shows Up
• How To Reset a Panicking Nervous System in 10 Seconds at Any Faucet
• How To Catch an Anxiety Spiral Mid-Chain Before It Becomes a Body Response
• How To Communicate Without Words When Verbal Processing Goes Offline
• How To Tell a Genuine Boundary From Avoidance Wearing a Therapist Vocabulary
• How To Build Self-Worth on Values Instead of What the Algorithm Decides

Plus, 5 Free Printable Bonus Resources:

• The Body Cheat Code Card
• The Traffic Light Door Card + Script Saver
• Cafe Dopamine: The Printable Menu
• The Protocol Selector Poster + Top 5 Plays Cards
• The Therapy Speak Decoder + Quiz

Why This Workbook Is Different

• Built for the Skeptical Teen -- Modular, Non-Linear, Completable in Under 10 Minutes
• No Pre-Filled Negative Examples -- Blank Templates Only, So the Book Never Plants the Thoughts It Is Trying to Fix
• Every Module Ends With a Play, Not a Reflection Prompt
• Grounded in CBT and DBT -- Professional Note Maps Every Module to Its Clinical Framework
• The Best Tool Does Not Help If It Is on Page 47 at 11 PM -- Five Portable Bonuses Fix That

Scroll up and click Add to Cart to give your teen the strategy guide that starts where the others stopped.