The Healthy Girl's Guide to GLP-1: What No One Tells Women About GLP-1s, Weight Loss & Protecting Your Muscle
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$65.99
Regular price $79.99
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The Healthy Girl's Guide to GLP-1: What No One Tells Women About GLP-1s, Weight Loss & Protecting Your Muscle
Sale price
$65.99
Regular price $79.99
You were handed a prescription. Nobody handed you a plan. This guide is what should have come with the prescription.
Most women starting a GLP-1 get a medication and not much else — no guidance on nutrition, no one warns them about muscle loss, and the internet is a mess of conflicting opinions and zero practical help.
Written by Amber Bayer — certified health, fitness, and nutrition coach, two-year GLP-1 user, and the woman who lost 34 pounds in six months while protecting her muscle and actually feeling strong — this is the honest, practical companion you've been looking for.
Inside you'll find:
Most women starting a GLP-1 get a medication and not much else — no guidance on nutrition, no one warns them about muscle loss, and the internet is a mess of conflicting opinions and zero practical help.
Written by Amber Bayer — certified health, fitness, and nutrition coach, two-year GLP-1 user, and the woman who lost 34 pounds in six months while protecting her muscle and actually feeling strong — this is the honest, practical companion you've been looking for.
Inside you'll find:
- Medication breakdown: semaglutide, tirzepatide, and retatrutide
- How to eat and hit your protein when you have zero appetite
- A side effect survival toolkit that actually helps
- Strength training and muscle protection guidance
- Real-life tips from someone who has lived this