The Morning Method: A Simple Morning Routine for Energy, Focus, and Productivity - Inspired by 20 Health and Longevity Experts

The way you spend your first hour sets the tone for the next twenty-three.

Joey Moser is a researcher, writer, and lifelong student of health, performance, and longevity. His work focuses on turning complex ideas from leading experts into simple, practical systems that anyone can apply in everyday life.

In The Morning Method, Joey analyzes the morning routines of 20 of the world’s most respected health, wellness, and longevity experts—including Andrew Huberman, Peter Attia, Rhonda Patrick, Tim Ferriss, and others—to uncover the habits that consistently drive energy, focus, and productivity. The result is a clear, actionable framework that anyone can use to fit their own life and goals.

Inside, you will find:

• A close look at the exact morning routines of 20 top health and longevity experts
• A breakdown of the patterns, habits, and principles they share
• A practical framework for building a morning routine that fits your life and goals
• The 7 Foundational Pillars of The Morning Method
• A complete 30-Day Morning Method Challenge to help you build and lock in your routine

Whether you are starting from scratch or looking to optimize a routine you already have, The Morning Method gives you everything you need to build a morning that works — and a day that follows.

A great day rarely happens by accident. It is built, one morning at a time.