The Survival Supplement Field Guide: Herbal Support, Tactical Health, and Supplement Protocols When the System Isn’t Coming (Armed Citizen Casualty Care)

This book has been updated and is now part of the AC3 Survival Medicine Series.

The latest versions are available:

• Emergency First Aid & Trauma Response: What To Do When Someone Is Choking, Bleeding, or In Cardiac Arrest
• Improvised Medicine & First Aid Hacks: How To Treat Injuries With Common Items
• The Survival Supplement Guide: What To Use When Medicine Isn’t an Option
• The Survival Pharmacopeia: Stockpile Smart, Dose Early, Treat Early—Even When Help Isn’t Coming

Search the titles above—or search the author name Mark Winstead—to find the most current editions.

For the most up-to-date content and expanded guidance, refer to the titles listed above.

When the system isn’t coming, your health is still on you. The Survival Supplement Field Guide gives you real-world strategies to stay sharp, healthy, and capable — even off-grid.

This isn’t internet voodoo. It’s the practical knowledge of a veteran Physician Assistant, paramedic, and survival instructor who’s seen medicine in clean, well-lit clinics — and in places where the “clinic” was a tailgate and a flashlight. You’ll learn how to build a daily supplement stack that actually works, manage stress and sleep in bad situations, and use herbs and nutrients to support your body when the pharmacy shelves are empty.

Inside you’ll find:

• 159 pages of practical supplement strategies

• Daily stacks, crisis protocols, and long-term storage tips

• How to manage gut health, joint pain, seasonal allergies, and hydration off-grid

• Cut-out laminated reference guides for quick field use

• Written in the no-fluff, boots-on-the-ground voice of the AC3 Series

The Survival Supplement Field Guide is the third installment in the Armed Citizen Casualty Care (AC3) Series. Together with Armed Citizen Casualty Care (trauma and emergency response) and The Survival Pharmacopeia (antibiotics, antivirals, and medicines when doctors aren’t available), it forms a complete library for self-reliant health.

Whether you’re prepping for disaster, homesteading off-grid, or just want to take control of your health, this book will help you stay resilient when the system isn’t coming.

Order today and build your resilience with The Survival Supplement Field Guide.