Why Teens Can't Sleep: The Science, Psychology, and Reality of Teenage Sleep

Feeling tired all the time? Struggling to fall asleep at night or wake up for school? You’re not alone — and it’s not because you’re lazy.

Why Teens Can’t Sleep explains the science behind teenage sleep. Learn why your brain naturally stays awake later, how sleep affects your mood, focus, memory, and stress, and why early school schedules and late-night phone use make it even harder to get rest.

Packed with research from real scientists plus insights from middle school students about their sleep habits, this book gives you the tools to understand your brain, improve your sleep, and feel more energized every day.

Discover practical tips that really work and take control of your nights. Sleep better, feel better, and unlock your full potential.