Anxiety Gone!: with BrainWorking Recursive Therapy®

Anxiety Gone!

There's no other anxiety book like this one! It's the self-help version of BrainWorking Recursive Therapy®, a therapy model that was built from the ground up and based solidly on neuroscientific principles. So powerful is this new way of working that after launch in 2013, it was quickly adopted by professional therapists around the world including psychologists, counsellors, psychotherapist and psychiatrists, as well as some military and police forces.

The book was written by the creator of BrainWorking Recursive Therapy®, Terence Watts, a practitioner, teacher, researcher and writer in the field of psychology since 1989. Terence has conducted many thousands of sessions working with all types of anxiety, including phobias, health anxiety, panic attacks, Obsessive Compulsive Disorder, PTSD, Generalised Anxiety Disorder, Free Floating Anxiety disorder and a lot more.

From the first few pages, you will get a clearer-than-ever understanding of exactly what anxiety is, why it exists and why we would not even be here if it didn’t! You will also discover how it is even possible that you are unwittingly holding tightly on to it without realising it - and how to let go instantly.

Free of jargon, this book is written with a clarity that makes for easy understanding and includes a huge number of easy to use self-help exercises, some of which you will need to use only once, others that can provide a safety net back up in case you need it.

But you probably won’t!