Back to Basics: A 100-Day Mindfulness & Intention Journal

Back to Basics: A 100-Day Mindfulness & Intention Journal

Build a sustainable mindfulness practice without pressure, perfection, or rules.

Back to Basics is a guided daily journal designed to help you develop lasting habits of mindfulness and intention through simple, evidence-based practices that actually stick.

Why 100 Days?

It takes an average of 60 days for a meaningful habit to form. Real change does not come from intensity or perfection. It comes from consistency.

This journal offers a 100-day practice to help your habits become second nature through gentle repetition, awareness, and presence.

What’s Inside

Each day includes:

• A mindfulness prompt to anchor your attention
• Reflection space to process without judgment
• An intention-setting practice to guide your day

No elaborate routines. No rigid schedules. Just one page, one moment, one intentional step forward.

Created by a Therapist, Designed for Everyday Life

Created by Julia Maurer, a Licensed Clinical Social Worker practicing in Orange County, California, Back to Basics draws from evidence-based approaches that show how daily intention-setting and mindfulness practices support emotional regulation, self-awareness, and long-term well-being.

This is not theory. It is what works in real life, distilled into a format you can actually maintain.

Use It Your Way

Morning ritual. Afternoon pause. Evening reflection. There is no “right” way to use this journal. It meets you where you are, whenever you are ready.

The goal is not perfection. It is presence. Awareness builds through small moments that compound over time into something more meaningful. A sustainable practice of returning to yourself.

Ideal for:

• Anyone seeking a consistent mindfulness practice
• Those working on emotional regulation
• Individuals in therapy looking for complementary support
• Anyone tired of wellness approaches that demand perfection