BBQ & Grilling with Gut Feeling: 100% Enjoyment despite Crohn’s, Colitis, Bile Acid Malabsorption & More

BBQ & Grilling with Gut Feeling: 100% Enjoyment despite Crohn’s Disease, Ulcerative Colitis, BAM & More

Over 80 stomach-friendly BBQ recipes – developed by a pitmaster cooking for his wife with Crohn’s disease.

Grilling is passion – but what if your gut says no?

This book is for anyone who loves barbecue but struggles with digestive issues like Crohn’s disease, ulcerative colitis, bile acid malabsorption (BAM), or irritable bowel syndrome (IBS). It’s also for everyone who cooks for someone affected – and wants to bring BBQ joy back to the table.

Inside you'll find:

✅ 80+ gentle and delicious BBQ recipes
✅ Mild rubs & marinades – full of flavor, easy to digest
✅ Gut-friendly ingredients & fats
✅ Tips for sensitive stomachs and cooking in remission
✅ Techniques like gas grilling, Dutch oven cooking & plancha – gentle on your belly, big on taste
✅ Optional spice boosts and toppings for guests who want more

All recipes are designed so that family and friends can enjoy them too – no separate meals, just one delicious BBQ for all.

About the author:
My name is Holger Wohlan, Pitmaster and founder of Ruhrpott BBQ in Germany. When my wife was diagnosed with Crohn’s disease and bile acid malabsorption, I had to rethink how we cook, grill, and eat – without sacrificing taste or joy.

This book is the result of years of experience, trial, and most of all: love.