Foam Rolling Made Easy: Unlock Tight Muscles & Reduce Your Pain In Minutes
Sale price
$33.99
Regular price $40.99
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Foam Rolling Made Easy: Unlock Tight Muscles & Reduce Your Pain In Minutes
Sale price
$33.99
Regular price $40.99
Are you tired of tight, painful muscles and stiff joints?
With the foam roller and roller ball treatments in this book, IN MINUTES PER DAY, you can experience the following benefits;
Your fast results from these easy-to-follow, picture-heavy techniques for five (5) key body parts - Knee, Hip, Shoulder, Low Back and Ankle/Foot - with a simple foam roller/roller ball can be done quickly in the comfort of your home or gym. Mike Ryan, PT, ATC will help you return to an active, healthy, and pain-free lifestyle!
With the foam roller and roller ball treatments in this book, IN MINUTES PER DAY, you can experience the following benefits;
- Looser Muscles
- Reduced Pain
- Enhanced Mobility
- Improved Joint Range of Motion
- Better Balance
Your fast results from these easy-to-follow, picture-heavy techniques for five (5) key body parts - Knee, Hip, Shoulder, Low Back and Ankle/Foot - with a simple foam roller/roller ball can be done quickly in the comfort of your home or gym. Mike Ryan, PT, ATC will help you return to an active, healthy, and pain-free lifestyle!