One, Two, Three Fast with Me

Tired of counting calories? Struggling to afford the latest weight‑loss medications?
If that sounds like you, intermittent fasting may be an effective and sustainable alternative to lose weight and improve your overall health.
It’s a simple, natural approach that can deliver powerful results—without costing a dime!

Welcome to One, Two, Three—Fast with Me!
In this book, Dr. Afonso will guide you how to ease into time‑restricted eating, stay energized with smart hydration, and build lasting habits for a balanced weight.

This beginner’s guide to fasting will help you:
• Discover the long‑term benefits of fasting—cellular rejuvenation, hormonal balance, and enhanced longevity
• Follow step‑by‑step strategies to easily integrate short fasts (12–16 hours) into your daily rhythm, using your sleeping time
• Apply practical nutrition recommendations for your eating window, based on the 2025–2030 U.S. Dietary Guidelines
• Access 14 interactive videos with QR codes featuring fasting guidance, nutrition tips, breathwork, and more

This approach is perfect for:

• Anyone looking to lose weight without medication or restrictive diets
• Perimenopausal and menopausal women experiencing weight gain during this stage of life
• Anyone seeking to boost metabolism, sharpen mental clarity, and feel younger

Get ready to unlock your body’s natural power—one fast at a time!