Quilter’s Mind

Quilter’s Mind is a simple, step-by-step guide to reprogramming your subconscious mind to
release a creative, disciplined, and highly skilled sewist waiting to surface.

Whether you’re an advanced quilter or a beginner, this easy-to-follow and often comical
book will show you how to remove negativity from your sewing work, such as confusion over
directions, agitation from too many errors, self-doubt about whether you have what it takes, fear
of presenting your work to others, or a mental block over how to proceed.

Quilter’s Mind teaches you how to replace negativity with powerful positivity through easy-
and fun-to-do meditation and self-talk exercises to supercharge your inspiration, clear your mind
of obstacles, develop laser-like concentration, build a creative imagination, and discover hidden
talents you didn’t know you had.

Quilting expert and influencer Lisa Place Christensen and her husband, bestselling author
Loren W. Christensen, have written a gift to sewists, one that will take hobbyists and
professionals to a level they never thought possible.

Praise for Lisa Christensen’s quilting work:

“Your work is always so stunning,” ~ S. P.

“Exquisite, beautiful.” K.S.

“A beautiful work of art. Just gorgeous.” ~ B.E.

“Breathtaking and so unique.” ~ K.W.

CONTENTS

Foreword

Introduction

SECTION ONE: Inside Your Head

Chapter One: Meet Your Subconscious

Chapter Two: Feeding Your Subconscious Mind

Chapter Three: The Power of Self-Discipline

SECTION TWO: Simplicity In Action

Chapter Four: Affirmations

Chapter Five: Meditation Specifically for Sewing Work

SECTION THREE: The Power of the Breath

Chapter Six: Take a Deep Breath and Relax

Chapter Seven: Breathing Techniques

SECTION FOUR: The Complete Sewist

Chapter Eight: Each Quilt Has Two Stories

Chapter Nine: Journaling

Chapter Ten: When You Hit a Barrier

Chapter Eleven: How to Accept Compliments

Conclusion

About the Authors