TAI CHI, QIGONG & CHAIR EXERCISE 101 FOR SENIORS 3 BOOKS IN 1: Easy 10-Minute Routines to Improve Balance, Core Strength & Joint Mobility while Boosting Energy & Confidence for Lasting Health
TAI CHI, QIGONG & CHAIR EXERCISE 101 FOR SENIORS 3 BOOKS IN 1: Easy 10-Minute Routines to Improve Balance, Core Strength & Joint Mobility while Boosting Energy & Confidence for Lasting Health
What if 10 minutes a day was all it took to feel steadier, stronger, and more like yourself again?
You've been told to slow down. To be careful. To accept that stiff mornings, wobbly balance, and aching joints are just part of getting older. But that's not the whole story — and deep down, you know it. You don't need to push harder, move faster, or follow routines built for someone half your age. You just need the right approach.
This book is exactly that.
Tai Chi, Qigong & Chair Exercise 101 for Seniors: 3 Books in 1 gives you three complete, beginner-friendly programs in a single volume — designed for adults over 60 who want to build real balance, ease joint pain, reduce the fear of falling, and move through daily life with renewed confidence. Slow, safe, and deeply effective, every routine in this book was built around how seniors actually move — whether you're on your feet or seated in a chair.
WHAT'S INSIDE THIS 3-IN-1 COLLECTION:
- Tai Chi for Seniors — Book 1: Gentle, illustrated Yang-style movements with step-by-step guidance — build balance, coordination, and full-body strength from your very first session, no experience needed
- Qigong for Seniors — Book 2: Ancient breathing and energy flow techniques that calm anxiety, lower chronic pain, and restore vitality — supported by occupational therapy principles and modern research Chair
- Exercise for Seniors — Book 3: A complete seated workout program for limited mobility, arthritis, joint replacements, or anyone who needs a safe, effective alternative to standing routines
- Fall prevention and balance drills — weight shifts, grounding exercises, and steady-step sequences trusted by physical therapists to build stability for everyday life
- Morning and evening mini-routines — energizing flows to start your day and calming sequences to help you unwind, in as little as 10 minutes
- Joint-friendly mobility sequences — gentle targeted movements for knees, hips, shoulders, and back — no strain, no complicated poses, no gym required, backed by research
- Printable habit tracker and progress chart — stay motivated, mark your milestones, and watch your strength grow week by week
FREE BONUSES INCLUDED — NO SUBSCRIPTION, EVER:
- Video Tutorials — follow along at your own pace with easy-to-watch demonstrations that bring every movement off the page and into your living room
- 4-Week Reflection Journal — track your progress, celebrate your wins, and deepen your mind-body connection as you build your daily practice — one week at a time
A THOUGHTFUL GIFT FOR SOMEONE YOU LOVE
Looking for the perfect gift for a parent, grandparent, or friend? This 3-in-1 collection makes a meaningful, practical gift for any senior who wants to feel better in their body — gently, safely, and at their own pace.