Take a Bite of This: A Daily Food, Mood, & Movement Tracker
Sale price
$18.99
Regular price $22.99
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Take a Bite of This: A Daily Food, Mood, & Movement Tracker
Sale price
$18.99
Regular price $22.99
What you eat matters. But so does how you eat, who you’re with, and how you feel in the moment.
This food journal, which includes a calorie chart, tracks all of this and more.
Most of us know we should eat better — but we don’t always see the hidden connections between our moods, habits, and meals. A stressful meeting, a skipped lunch, a dreary day with the wrong company — these small moments quietly shape our health in ways we rarely notice.
Take a Bite of This is a 90-day guided food and wellness journal that helps you connect the dots.
With charts, checklists, and gentle daily prompts, this journal helps you:
Take a Bite of This meets you exactly where you are — whether you’re managing your weight, supporting your health, or simply seeking more balance in your daily life. A portion and calorie reference chart is included to make tracking effortless.
Slow down. Pay attention. Savor the journey.
This food journal, which includes a calorie chart, tracks all of this and more.
Most of us know we should eat better — but we don’t always see the hidden connections between our moods, habits, and meals. A stressful meeting, a skipped lunch, a dreary day with the wrong company — these small moments quietly shape our health in ways we rarely notice.
Take a Bite of This is a 90-day guided food and wellness journal that helps you connect the dots.
With charts, checklists, and gentle daily prompts, this journal helps you:
- Set a daily intention — concrete or mindful — to start each day with purpose
- Track food, drinks, sleep, medications, activities, thoughts, feelings, and self-care
- Identify your personal triggers, patterns, and connections
- Cultivate mindful eating — savoring your food with curiosity and intention
- Reflect each evening and grow, little by little, day by day
Take a Bite of This meets you exactly where you are — whether you’re managing your weight, supporting your health, or simply seeking more balance in your daily life. A portion and calorie reference chart is included to make tracking effortless.
Slow down. Pay attention. Savor the journey.