The Addictoholic Workbook: Reconstructed Edition
Sale price
$27.99
Regular price $33.99
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The Addictoholic Workbook: Reconstructed Edition
Sale price
$27.99
Regular price $33.99
Most recovery workbooks are filled iwth vague advice, checklists and 'just try harder' energy.
This is not that.
The Addictoholic Workbook breaks addiction down for what it actually is: a learned pattern in the brain involving dopamine, memory, stress and behavior.
This workbook is designed to help you:
This is not a replacement for treatment. It is a tool to make treatment more effective.
Whether you are:
No fluff. No judgement. No shortcuts. Just work leading to change.
This is not that.
The Addictoholic Workbook breaks addiction down for what it actually is: a learned pattern in the brain involving dopamine, memory, stress and behavior.
This workbook is designed to help you:
- understand what is happening in your brain- not just your behavior
- Identify triggers, patterns and high-risk situations
- Strengthen decision-making and coping skills
- Rebuild identity, values and purpose in recovery
- Move from surviving to living
This is not a replacement for treatment. It is a tool to make treatment more effective.
Whether you are:
- Early in recovery
- returning to recovery after a return to use
- years sober and trying to understand your patterns
No fluff. No judgement. No shortcuts. Just work leading to change.