The Art of Choke: Professor Artie's Guide to BJJ Basics

Starting Brazilian Jiu-Jitsu can feel exciting, confusing, and overwhelming all at the same time.

The Art of Choke: Professor Artie’s Guide to BJJ Basics was created to help new students feel more comfortable, confident, and prepared as they begin their journey on the mats.

This fun, visual beginner’s guide introduces the basics of Jiu-Jitsu in simple, easy-to-understand language. With Professor Artie as your guide, readers will learn about tapping, safety, hygiene, gym etiquette, the belt system, mindset, and the fundamental positions they will see in class.

Written by Dr. Tyler Murray, a Jiu-Jitsu coach, gym owner, competitor, and Certified Mental Performance Consultant, this handbook helps students understand not just what they are learning, but how to think about learning.

Inside, readers will explore:

• What Brazilian Jiu-Jitsu is and how it works
• Why tapping is important
• Hygiene and mat manners
• The adult and kid belt systems
• How to handle feeling confused, frustrated, or uncomfortable
• Basic BJJ positions and position goals
• Helpful mindset tips for beginners

This book is for kids, adults, parents, and anyone who wants to feel more comfortable stepping onto the mats.