The Super Simple GLP-1 Diet Cookbook for Women: 100 Easy High-Protein Recipes & 30-Day Meal Plan to Control Appetite, Reduce Side Effects & Maximize Results

You did not fail GLP-1. The food did.

I lost 30 pounds on a GLP-1 in my first year. Then I came off and put 7 back on. Not all of it. Enough to feel it, and enough to know why.

I am not writing this from the finish line. I am writing it from the middle, which is probably where you are right now.

My name is Jess Perkz. I am a certified health coach who spent 10 years helping build Healthline into one of the most-read health publications on the internet. I tried both semaglutide and tirzepatide. I came in convinced that skipping meals and fasting was the smartest path. On GLP-1, that backfired. The nausea got worse. My energy crashed.

It was the food. The wrong food at the wrong time, and not enough of it.

High-protein, high-fiber meals paired at the right times fixed the nausea, brought my energy back, and held most of the 30 pounds off even after I stopped the medication. This cookbook is everything I figured out.

What is inside:

• 100 high-protein recipes built for a smaller appetite on Ozempic, Wegovy, Mounjaro, or any GLP-1. Satisfying without feeling heavy.
• A 30-day meal plan structured enough to kill the guesswork, flexible enough for real weeks. Includes a base meal plus family add-ons system, so dinner is one cooking session, not two.
• Gentleness and satiety scores on every recipe, rated 1 to 5. Nauseous today? Pick a gentleness 5. Hungrier than usual? Pick a high satiety. Every recipe tells you exactly where it lands.
• Side-effect guidance for the hard days: high-fiber timing, gentle proteins, and meals that work with the medication instead of against it.
• Global and comfort flavors that keep the week interesting. Thai, Mediterranean, Mexican, and cozy classics, all meal-prep friendly.
• Wine stays. The 3pm square of dark chocolate stays. No perfection, just food that fits inside a real life.

Why this is different:

Most GLP-1 books tell you to eat less. This one tells you what to eat, when, and why. Eating the right things at the right times is what moved the needle for me when fasting and cutting calories stopped working in my late 30s.

If perimenopause is slowing your metabolism, or the belly fat is more stubborn than it used to be, this method holds up there too. Slow and steady is not a consolation prize. For women on semaglutide, tirzepatide, or any GLP-1, it is the only approach that lasts beyond the prescription.

Who this is for:

Women 35 and up managing work, family, and their own health at the same time. No bandwidth for complicated recipes or two separate dinners. You want food that tastes good, keeps you full, and fits inside your actual life.

You are not looking for a miracle. You are looking for a method. This is that book.

Grab The Super Simple GLP-1 Diet Cookbook for Women and start eating in a way that works with your medication, your body, and your life.