THE ULTIMATE CORTISOL DETOX GUIDE FOR WOMEN OVER 40: An Easy 60-Day Anti-Inflammatory Meal & Health Plan to Burn Stubborn Belly Fat, Improve Sleep and ... Naturally (Gentle Fitness, happy life)

Struggling with weight gain, fatigue, inflammation, or chronic stress after 40?
You’re not broken — your hormones are asking for support.

The Ultimate Cortisol Detox Guide for Women Over 40 offers a gentle, realistic approach to balancing hormones naturally, without extreme dieting or overexercising. Designed for women navigating perimenopause and midlife hormone changes, this full-color guide combines hormone-supporting nutrition, stress reduction, and simple daily practices into one easy-to-follow plan.

• A guided structure including Sleep Week, Movement Week, and a 60-Day Cortisol-Friendly Nourishing Meal Plan

• 180 anti-inflammatory, hormone-supporting recipes, plus a clear meal plan overview and a practical substitution list

• Daily log pages to track water intake, sleep quality, mood, movement, and overall well-being

• Gentle daily tips and reflections, with space to rate meals using heart stars and notice what truly nourishes you

• A sustainable approach to cortisol balance, focused on better sleep, calmer energy, reduced inflammation, and lasting habits

This book supports healthy cortisol levels, boosts energy, and promotes sustainable weight management — all while encouraging self-care and progress without pressure.

If you’re ready to step out of the stress cycle and into a calmer, more supported way of living, this guide will help you do it — one nourishing day at a time.