Trigger Warning: A Faith-Based Playbook for Healing from Trauma, Control, and the Lies that Broke You

What do you do when the pastor you married becomes the person you need protection from?

At 4 AM, Dr. Bridget Trammell fled with a newborn, a toddler, and just $97.
Raised in a strict religious environment where obedience was expected and appearances mattered more than truth, she learned how to survive. But survival came at a cost, unraveling into spiritual abuse, domestic violence, partner addiction, and coercive control.

In Trigger Warning, Bridget blends raw, lived experience with clinical insight to reveal how trauma reshapes the brain, the body, and identity. It impacts how we think, trust, attach, and even experience God.
But this book doesn’t just name the wounds. It shows you how to begin healing from them.
Now a trauma counselor, Bridget turns her escape into a roadmap for healing. Helping readers understand their patterns, reclaim their voice, and rebuild their lives from the inside out.


Inside, you’ll learn how to:

• Recognize trauma across different forms of abuse

• Understand survival patterns and why they’re hard to break

• Reclaim your voice after silence or suppression

• Separate truth from manipulation, especially in spiritual settings

• Rebuild identity, safety, and trust from the inside out

This book is for anyone who:

• Has experienced abuse, neglect, betrayal or spiritual harm

• Feels stuck in cycles they can’t explain

• Struggles to trust themselves, others, or God

• Is ready to stop surviving and start healing

Trigger Warning doesn’t offer quick fixes.
It offers something far more honest: a way forward.
Because healing isn’t about pretending, it didn’t happen.
It’s about understanding what did. And taking your life back anyway.

Start reclaiming your story today