Vegan Powerlifting Starter Guide: For Women Aspiring to be Strong and Confident
Sale price
$35.99
Regular price $43.99
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Vegan Powerlifting Starter Guide: For Women Aspiring to be Strong and Confident
Sale price
$35.99
Regular price $43.99
Did you know that for 4 guys in the weight room there is only one woman? Patriarchy and unrealistic beauty standards have convinced women across the world that our value is in the looks instead of what we can do. Self care methods marketed to women such as excessive skin care routines and interior design cutting it anymore same as those "feminine" ways to stay fit such as yoga and running.
Time to narrow the gender gap in the weight room and strength sports.
Katya Gorbacheva, aka the Vegan Powerlifter — one of the world’s strongest vegan women and an elite powerlifter wrote this book to help women throw away the outdated bullshit stereotypes and discover how to achieve confidence and a scuplted physique while training for strength and performance.
In this book you'll find
Time to narrow the gender gap in the weight room and strength sports.
Katya Gorbacheva, aka the Vegan Powerlifter — one of the world’s strongest vegan women and an elite powerlifter wrote this book to help women throw away the outdated bullshit stereotypes and discover how to achieve confidence and a scuplted physique while training for strength and performance.
In this book you'll find
- Katya's personal story going from the aesthetical sport of bodybuilding into powerlifting and becoming one of the strongest vegan females in the world
- How to train for strength and performance, achieving a snatched, feminine physique as a nice bonus and not the other way around
- Step-by-step lifting guidance — master the squat, bench, and deadlift safely and effectively.
- Vegan nutrition solved — finally answer the protein question. Learn exactly how much protein you need, which plant-based foods and combinations maximize muscle growth, and how to fuel your workouts for strength gains.
- Real client transformations — see how women lost up to 40 lbs via learning how to train with barbells and ditching restrictive diets
- Practical tools — Katya’s recommended vegan equipment, meal plans, and supplement recommendations.
- Mindset and motivation — beat gym anxiety and actually have fun crushing personal records.