Your Prediabetes/High Blood Sugar Playbook & Companion Workbook, the Complete Edition: A Step-by-Step Guide to Reverse High Blood Sugar Naturally
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$18.99
Regular price $22.99
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Your Prediabetes/High Blood Sugar Playbook & Companion Workbook, the Complete Edition: A Step-by-Step Guide to Reverse High Blood Sugar Naturally
Sale price
$18.99
Regular price $22.99
You Do NOT Need a 250-Page Medical Textbook to Start Reversing Prediabetes
Most people diagnosed with prediabetes are handed complex medical explanations, confusing nutrition advice, and overwhelming lifestyle recommendations.
But improving blood sugar does not require mastering clinical research or reading hundreds of pages of technical material.
What most people need is clear guidance, practical tools, and a realistic starting point.
This Complete Edition incorporates and expands upon material previously published in Your Prediabetes / High Blood Sugar Playbook and The Companion Workbook: Real Tools. Real Food. Real Change. The content has been revised, reorganized, and combined into a single volume to provide both the educational foundation and the practical tools needed to begin improving metabolic health.
Your Prediabetes / High Blood Sugar Playbook & Companion Workbook — The Complete Edition was created to provide exactly that.
Instead of overwhelming readers with medical jargon, this book translates the essential science of blood sugar regulation into clear, practical steps that can be applied in everyday life.
Simple changes.
Clear understanding.
Sustainable habits.
Inside This Playbook You’ll Learn
• Why blood sugar rises and how insulin resistance develops
• How ultra-processed foods affect metabolic health
• How to build balanced meals that support stable glucose levels
• Why regular movement improves blood sugar control
• How sleep and stress influence metabolic health
• Why consistency matters more than perfection
This Book Takes a Different Approach
Many books about prediabetes and blood sugar are written primarily for clinical audiences or contain hundreds of pages of technical detail.
This Playbook focuses on the essential knowledge and daily habits that help people begin improving their metabolic health right away.
Clear. Practical. Actionable.
The Companion Workbook Helps Turn Knowledge Into Action
Understanding health information is only the first step.
Real change happens through consistent habits.
The Companion Workbook includes:
• Guided reflection exercises
• The Habit Ladder system for building sustainable routines
• Practical tools for building balanced meals
• Strategies for staying consistent during stressful seasons
• Tools for recovering from setbacks without losing progress
This structured approach helps readers move from understanding metabolic health to proactively managing theirs.
Who This Book Is For
This book is especially helpful for:
• Individuals recently diagnosed with prediabetes
• Readers seeking clear guidance without confusing medical language
• Women navigating midlife metabolic changes
• Anyone wanting practical strategies for improving blood sugar naturally
A Practical Path Toward Better Metabolic Health
Improving blood sugar is not about extreme diets or temporary programs.
It begins with understanding how your body works and building consistent habits that support long-term metabolic health.
Small decisions repeated daily can produce powerful biological change.
This Playbook was designed to help you begin.
About the Author
Beverly Dix is a wellness educator and writer dedicated to helping women improve metabolic health through clear information, real-food guidance, and sustainable lifestyle habits.
Through her platform Journeys Toward Wellness, she provides practical tools that translate complex health information into steps readers can confidently apply in everyday life.
Most people diagnosed with prediabetes are handed complex medical explanations, confusing nutrition advice, and overwhelming lifestyle recommendations.
But improving blood sugar does not require mastering clinical research or reading hundreds of pages of technical material.
What most people need is clear guidance, practical tools, and a realistic starting point.
This Complete Edition incorporates and expands upon material previously published in Your Prediabetes / High Blood Sugar Playbook and The Companion Workbook: Real Tools. Real Food. Real Change. The content has been revised, reorganized, and combined into a single volume to provide both the educational foundation and the practical tools needed to begin improving metabolic health.
Your Prediabetes / High Blood Sugar Playbook & Companion Workbook — The Complete Edition was created to provide exactly that.
Instead of overwhelming readers with medical jargon, this book translates the essential science of blood sugar regulation into clear, practical steps that can be applied in everyday life.
Simple changes.
Clear understanding.
Sustainable habits.
Inside This Playbook You’ll Learn
• Why blood sugar rises and how insulin resistance develops
• How ultra-processed foods affect metabolic health
• How to build balanced meals that support stable glucose levels
• Why regular movement improves blood sugar control
• How sleep and stress influence metabolic health
• Why consistency matters more than perfection
This Book Takes a Different Approach
Many books about prediabetes and blood sugar are written primarily for clinical audiences or contain hundreds of pages of technical detail.
This Playbook focuses on the essential knowledge and daily habits that help people begin improving their metabolic health right away.
Clear. Practical. Actionable.
The Companion Workbook Helps Turn Knowledge Into Action
Understanding health information is only the first step.
Real change happens through consistent habits.
The Companion Workbook includes:
• Guided reflection exercises
• The Habit Ladder system for building sustainable routines
• Practical tools for building balanced meals
• Strategies for staying consistent during stressful seasons
• Tools for recovering from setbacks without losing progress
This structured approach helps readers move from understanding metabolic health to proactively managing theirs.
Who This Book Is For
This book is especially helpful for:
• Individuals recently diagnosed with prediabetes
• Readers seeking clear guidance without confusing medical language
• Women navigating midlife metabolic changes
• Anyone wanting practical strategies for improving blood sugar naturally
A Practical Path Toward Better Metabolic Health
Improving blood sugar is not about extreme diets or temporary programs.
It begins with understanding how your body works and building consistent habits that support long-term metabolic health.
Small decisions repeated daily can produce powerful biological change.
This Playbook was designed to help you begin.
About the Author
Beverly Dix is a wellness educator and writer dedicated to helping women improve metabolic health through clear information, real-food guidance, and sustainable lifestyle habits.
Through her platform Journeys Toward Wellness, she provides practical tools that translate complex health information into steps readers can confidently apply in everyday life.